Saturday, December 27, 2008

A Running Stop

“It ain’t over until the fat lady sings.” It may not be the classiest or most refined of expressions, but most people have heard it and know exactly what it means. Three weeks ago In Baton Rouge, Louisiana, I was reminded just how much truth there is in that little nugget. Heading for my best time since I started running half-marathons again just over two years ago – and finally, completely breaking through that psychological 8-minute mile barrier I’ve been working on for a year – I was in the stretch run, picking up the pace for the last half mile. It was as sure as it gets – with a pace of near 7:50 on the horizon – and a new “post-50” PR. When it popped. I’m still not exactly sure what it was – most likely because of the fear of knowing – but the “pop” was a sharp pain in the back of my upper left thigh that stopped me dead in my tracks. Thinking it might be a cramp, I tried stretching it out, then walking it off, but nothing helped. I was unable to run on it – period. I was finally able to walk/hobble my way to the finish line – and even finish with a respectable time due to the previous 12.5+ miles – but the PR was gone – replaced by considerable anxiety about what had happened and the longer-term consequences. And of course the reminder – it isn’t over until it is over.

Initially, my disappointment (and frustration) at not achieving the goal was pretty high….in fact REAL high. However, as I got past the moment, there were even things to be grateful for. At least the injury occurred near the very end of the race. Had it happened much sooner, I most likely would not have finished the race – and there wouldn’t be two Louisiana medals hanging on that peg. It also appears the injury might not be as serious as I had initially feared. I finally decided to check some sports medicine literature and it is, more than likely, a Grade 2 hamstring strain or pull. Although there is still considerable recovery time, only the more serious Grade 3 likely requires surgical repair. If I can manage to do the right things – and keep from doing the wrong (or premature) things – hopefully I’ll be able to participate in our next scheduled race in late January.
As for other race comments – the course was a pretty nice one. It started next to the Louisiana State University (LSU) campus on a pretty lake, wound through several neighborhoods, some campus areas, sorority row( quite impressive along the lake), along the lakeshore for several miles, through some VERY impressive areas with estate-like homes/plantations, and ended back where we began. It was a flat, fast course – with weather pretty well-suited for running. It was chilly, but not TOO cold, generally sunny (but often shaded), little or no wind, and no precipitation. Perfect PR conditions……..sigh.

As for the rest of the trip, it was interesting and enjoyable. We spent a day and a half in New Orleans, including the French Quarter, hurricane-damaged areas and some good food – to include some wonderful Po Boy sandwiches and a Cajun meal at Mulates. We spent part of a morning driving through the Lower Ninth Ward – one of the hardest hit areas by Katrina. It was still VERY depressing. I would estimate that, at most, maybe 20% of the houses are inhabited; most are boarded up, visibly vacant or just plain gone. We only saw one school that was open (most obviously closed); most businesses were closed and there was just very little sign of recovery or reconstruction efforts. Although Baton Rouge wasn’t the liveliest spot we have visited recently, it was certainly better off and offered a number of things well worth seeing…and eating. These included both the Old Statehouse and the current Capitol – both very unique in architectural design and features. The former looked like a castle or fortress from the outside with a multi-colored, glass dome that was very impressive. The new Statehouse looked more like an office skyscraper, but the interior was equally impressive with a Great Hall, beautifully appointed legislative chambers, and an exhibit marking the spot where former State Governor and Senator Huey Long was shot – a most interesting note in a most interesting state history, replete with corruption and intrigue. There was also an observation deck on the Capitol – about 20 stories up – that provided a good view of the city, the Mississippi River and about as far as you could see across the State – since there were virtually NO hills, mounds or even undulations in sight! Between New Orleans and Baton Rouge we also stopped at a couple of very impressive southern plantations….and, of course, enjoyed another great meal.
We look back on the past year and are a bit amazed at our running results! We checked off 17 States – and each one was also a unique and worthwhile trip. We took full advantage of Carl’s Southwest Airlines Companion Pass. As we look forward to 2009, we suspect there will be a more reasonable number of races. We also recognize how richly we have been blessed to make our quest possible. We thank all those who have helped us on our way – watching and taking care of Rachel, traveling with us or meeting us, or just providing motivation. At the risk of forgetting someone, special thanks to Karen’s Mom and sister (Kathy), Jen, Emily, Sarah and several Race Directors and LDS church members who were just super in supporting us along the way. Thanks for helping us have a great running year. Twenty-six down; 24 to go!


Mythreesons said...

Man, Karen looks awfully grumyp in that last picture. Not so excited about the LA race, huh? I didn't know about your injury. That really stinks. I didn't notice you limping or anything... is it already feeling better? Sorry abourt the PR... I guess you've got another 24 races to accomplish that, though. In the meantime, cheer up charlie (karen)!

Super Daysh said...

That was another long one...I just wanted to leave you a comment and now I'll go back and read it. :)

Super Daysh said...

Geesh Dad- maybe you are getting a little old to be running like this...with the pop, fizz and cracks that are coming on... :) I'm sorry to hear about your injury- that royaly stinks. Hope you get feeling better.

princess jen said...

I'm glad the injury doesn't appear to be too serious. Make sure you rehab it well. Good luck during the next year.